Sun, Jul-17-05, 10:27
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Senior Member
Posts: 6,862
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Plan: Atkins
Stats: 250/230/190
BF:
Progress: 33%
Location: Alaska
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Completed extended cardio - cool running week 5 # 3. Course is 3.1 miles. Did better than thursday 34:38 or 4 minutes 19 seconds better than Thursday.
Includes a 5 min pre-warmup walk. Today they wanted 20 minute non stop and I ran out of course at 29 minutes non stop so we will need to extend again
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