Most of what I have read has been on this forum and the links recommended. Lyle McDonald appears to be the CKD guru. He has several articles on a site I believe is called www.thinkmuscle.com I printed everything out, it was very informative.
You're right, the carb up should be controlled. Sometimes I think that is the toughest part. For us all or nothings it is easy to fall off the wagon (headlong) when given so much leeway. I try to plan my menus on the fitday website, too.
Have you tried the weight training at home? There are some awesome videos out there.