don't eat too much protein
I have found that excess protein turns into to glycogen and is stored as fat.

I've been going from 176 to 177.5 lbs for two weeks now. I don't want to eat carbs anymore but I do want to stop overeating.
I've been eating 12 oz's of protein for dinner most of the time along with my 2 cups of veggies. Now I am going to eat less protein and more fat. The problem is where do I find this extra fat? Cheese, creamed veggies? Help!

lucy

Food journal
Bkfst:
Atkins crustless quiche (little more that 1/8 pieceCoffee with half&half and splenda

Lunch:
two slices of provolone cheese
three slices of turkey meat
2 1/2 tblsps of mayo

Snack:
low carb bar (3g carb = sugar)

Dinner:

3 chicken thighs with al the skin
grilled 1/2 green pepper
two tblsps diced canned tomatoes with olive oil, garlic powder
three mushrooms


Snack:javascript:smilie('')
Dazed
1 cup of sugar free ice cream

over 8 cups of water each day
vitamins, L-carnatine, phsillium at nite