For the record, my menu is slightly different now from the one I posted above. I have a ricecake or piece of ww bread very seldom. Most of my carbs come from a regular but modest amount of fruit. And I rarely have rice or other starch or grain with dinner. I like how this is working.

We each have to find our own level of carb tolerance. It's trial and error and continual tweaking. There's no way around that.

Sheldon