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  #11   ^
Old Thu, Sep-12-02, 07:17
Mattsgram Mattsgram is offline
Registered Member
Posts: 72
 
Plan: Atkins
Stats: 188/164.5/150
BF:
Progress: 62%
Location: SE Michigan
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Welcome to a wonderful, fulfilling way of eating. I've been on this WOE since 8/11/02 and can honestly say that I have not suffered any hunger pains. I keep some form of protein in the refrig for when I feel the need to eat something. Ham/or turkey/or corned beef are my favorites. I take a slice and put in a small amount of cheese, roll it up, sit down at the table and take small bites and I am satisfied. I would definitely suggest that you start a FITday journal - it helps to know what you've consumed in a day - I have days that I have to work to get my carb count up to 20. I will continue on induction for another week, and then up my carb level to 25.
YOU can do this........and you will probably feel better with more energy than you have in a long time.
Kay
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