Dear Patti

Just in agreement with everyone else - good luck on your new WOE!

Remember to get lots of rest as well for the first few days - I felt really tired, and while it went away within a week, the extra sleep really helped.

I've lost 14 pounds since 15 July, but I think if I drank more water, it probably would have been more. I'm sticking to mostly real food (I use liquid sweetener in the peanut butter cups, though!) and have felt really good. My husband has lost 32 lbs in about the same amount of time, and you can see how well John (poster above) did in a matter of two weeks - this WOE WILL WORK if you learn how to do it! I so rarely even think of "cheating" (I still drool when I smell french fries) and think I could keep up this type of eating for a very long time.

GOOD LUCK!

Dawn