Fri, Jul-15-05, 18:18
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Senior Member
Posts: 541
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Plan: Atkins
Stats: 232/208.8/154
BF:
Progress: 30%
Location: Ohio
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Day 10 Challenge LBWO
(This was Weds workout)
I can't remember exactly but I know I did weighted squats, weighted lunges, calf raises (with weights). I did floor exercises to tone my hot gluteus maximus....
It was a sweet workout and I hurt so bad... I'm mad I didn't log it earlier.
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