New plan going into effect Monday 7/18 So far so good I have kept up my routine injury free.

Monday
Full Rest Day

Tuesday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights

Wednesday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine


Thursday
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Friday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine


Saturday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights

Sunday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph