Hey ther #dropper...
I checked out the site, and if what this woman does, gets you from being sedintary to exercising, then I'd say go for it.
From what I gather from the site, there's alot of the myths of weightlifting expanded on here.
It's kinda too good to be true (the claims and pictures) but if it gets you moving and you like it, that is all that matters. That is the beauty of all of the different programs. Look, I'm not a Richard Simmons fan, but I would never disrespect someone who loved to exercise to his tapes.
Let us know how it goes!
Peace,
Bren