This is my first gym log, and figure if I have one I might have more motivation to exercise. I ready to turn my flabolous arms to fabolous arms

Thursedays exercise-
20 minute walk with dogs
Bowflex exercises-
Chest fly-10 reps 45 lbs on each side of power rods
Decline bench press-10 reps
Incline Bench Press-10 reps
Decline chest fly-10 reps
Incline chest fly-10 reps
Seated shoulder press-10 reps
Narrow lat pulldowns with hand grips-10 reps
Reverse gril pulldowns-10 reps
Cross over wide pulldowns-10 reps
Triceps extension(I thought I was gonna die!)-10 reps
Seated upper body opposition push pull-10 reps
seated resisted abdominal crunch-10
Leg extension(I love these)-10 reps, 2 sets

My arms literally feel like spaghetti, but the sweat dripping down my back feels wonderful. The endorphins are flowing but I hope I'll be able to move my arms tomorrow

I attempted to take some measurements but dont know how accurate they are because its hard to take them by myself.

Under bust-42
abdomen-48
hips-46
upper arms 15 1/2