today wednesday:
I think this exercise thing is getting addictive. thats a good thing.
15 mins on the bike before breakfast.
tonight i went to the y and did the nautilus. I upped the sets from 2 to 3 and I also did 17 minutes on the treadmill. slowly working up the time in order to get to 25 minutes.

I also lift cylinder tops in my laboratory. It may look funny when someone sees me doing it but it all counts toward the new me and when Im finished they won't be laughing they will be borrowing those cylinder tops which are cheap weights.