Wed, Sep-11-02, 17:58
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New Member
Posts: 12
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Plan: Atkins
Stats: 200/163/170
BF:13
Progress: 123%
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I'm male  .
Ok i put a basic day for me into www.fitday.com here is about what im at:
1470 cals
49% fat, 41% protein, 9% carbs
That may be low cals, but doesn't that increase weight loss the less cals? |