Wed, Sep-11-02, 16:43
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New Member
Posts: 12
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Plan: Atkins
Stats: 200/163/170
BF:13
Progress: 123%
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I was wondering, though, how long have you been doing your routine?
About 3 weeks now.
What do your weight training sessions look like?
I just started weight lifting, but i work upper body twice a week and lower once( since riding my bike gives enough workout to lower, i figured it would need less weight training)
At what intensity do you do cardio?
Moderate intensity, basically i get my cardio from riding my bike to/from school and to/from the gym. Both are about 2 miles away, so 8 miles a day riding, if its a workout day( 1 hour). If not, then 4 miles a day, so 30mins.
How many calories are you eating a day?
I don't count calories, just carbs. Some days i even go below 20 carbs.
What is your protein/fat/carb ratio?
hmm i'd say 60p/35f/5c, thought not 100% sure.
What is your current body fat percentage?
Actually i need to get a body fat caliper, so i don't know but i think its around 18-24%
How long do you expect it will take you to get to goal.
Depends how hard i work on it, but i expect to probably be there in a month or 2. But that doens't really matter, i will stick to it until i'm there regardless of how long it has been.
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