Wed, Jul-13-05, 07:47
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Finding Balance
Posts: 6,093
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Plan: Atkins/PP Maint, IF24/24
Stats: 162/123/120
BF:~50%/23.9%/20%
Progress: 93%
Location: Raleigh, NC, USA
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Week 2, workout 3
Wed 7/13/05
HIIT: AM on an empty stomach.
20 minutes on recumbent bike, alternating 2 minutes at level 2 and 1 minute at level 6, except the last high intensity interval at level 7.
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