Wed, Sep-11-02, 16:24
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Forum Moderator
Posts: 26,229
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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I agree with Jim - there are many different versions of the low-carb diet, some are more drastic than others. Generally, the more drastic the plan, the more drastic the re-gain if you 'fall off the wagon.' Most of the re-gain is water weight. Plus, many people find that wheat causes bloating, too, so that's a re-gain factor. Even if *low* carbing might not be for you, *moderate* carbing would be a good idea for everybody. Sugar and processed grains are not good.
(whisper) I drink like a fish sometimes, too. I find eating low carb the next day definitely feels better. Alcohol screws up your blood sugar.
Cool, you saw my journal. Start one!
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