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Old Wed, Jul-13-05, 03:00
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dane dane is offline
muscle bound
Posts: 3,535
 
Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Morning!
Looking good..........but MAN that's alot of volume! I read that you're planning to do it for 4 weeks, and then switch up, and that's a decent plan, but you might consider trying one day a week of lower reps, higher weights. There are many reasons to do this, but the biggest one would be just to create a break in the program, if you find it gets too monotonous......prevent boredom, create excitement, keep you consistent. It's kinda fun to see what you can do with, say, 5 sets of 5 reps, not to failure, per se, but close.

Just a suggestion! I like that you wrote out your goals....I need to do that again, too.
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