In the white book, Chapter 11 deals with the Induction Phase. The "Rules of Induction" are on pages 122 - 130. This is what everyone should be following while in Induction. If you don't have the white book, go to the website and see if your book matches the lastest information.

If you don't see the pounds moving during Induction or OWL, turn to chapter 20 in the white book: Metabolic Resistance: Causes and Solutions". Here, he outlines every known cause for weight loss resistance and gives suggestions for helping get past the stall.