Mon, Jul-11-05, 14:52
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Monday and BodyPump
Had a really good session and made a lot of progress.
Did the session with 4kg weights for most tracks and used 2 kg for the tricep and shoulder tracks. Used 1.5 kg hand weights as well for squats and shoulder tracks.
Booked in for next week.
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