9/10/02
Went to gym yesterday and met with Trainer. We settled on a Monday, Wednesday, Friday resistance training program. Monday will be lower body, Wednesday will be upper body, and Friday will be full body circuit training for my depletion workout. Will start training cycle this Friday, and follow on with 24 hour carb load Friday Night to Saturday night. I will go back to LC again on Sunday Morning. Plan to do Cardio workout before breakfast on Sunday to help kick system back into ketosis.

After resistance training sessions I plan to get in a 20-30 minute Cardio workout. After my system begins to adjust to this new routine in about 3 weeks, I may through in an am before breakfast Cardio session at home on one of my off days.

While at gym yesterday, I put in a 20 minute Cardio workout. Intensity was medium, did not want to over do things being first workout after this last weekends ordeal.

Eliptical Trainer 20 minutes
heart rate ~ 142 bpm avg
1.3 miles, 130 rpm

Did not feel to bad after workout.