Sun 7/10/05, Whole Body workout
4:35 - 5:40 pm

Leg Extension
45 lb x 12
50 lb x 10
50 lb x 10
50 lb x 10

Seated Leg Curl
50 lb x 12
60 lb x 10
60 lb x 10
60 lb x 10

Seated Row
15 lb x 12
30 lb x 10
30 lb x 10
30 lb x 10

Assisted Pull Up
-100 lb x 12
-100 lb x 12
-100 lb x 12

Chest Press
30 lb x 12
45 lb x 10
45 lb x 10
45 lb x 10

Incline Chest
15 lb x 12
20 lb x 10
20 lb x 10
20 lb x 10

Assisted Dips
-76 lb x 12
-76 lb x 10
-76 lb x 10
-76 lb x 10

Concentration Curls
8 lb x 12
10 lb x 10
10 lb x 10
10 lb x 10

I eliminated the leg press, and my back is feeling really good after working out, so I think I will continue with just the extensions and curls for legs.

My plan is to continue this type of light full body workout for a total of 4 weeks. Then I will split upper body and lower body for 4 weeks, still using lighter weights, but adding more exercises per body part. After that, I will hopefully be ready to increase weights and start working to fatigue.