Thanks Rosebud.

I'll have to check out the caffeine thing a bit more. I've never consumed a lot, and since I've had a little bit.... One cup of coffee on Sundays. When I stopped, I had a few headaches and if I took a painkiller with caffeine, the headaches would go away.

Thanks for the ideas about the fiber as well. I actually started with 1 tbls and the doc told me to increase because it wasn't doing anything. I have to take something additional about twice a week now just to deal with the situation. I'm getting ready to call the doc again about this. I thought it would have taken care of itself by now.

Cheers
DHM