OMGOSH!
i just made it and it is SOOOooooo goooooooooooooood!

here is how "i" did it
1/2 cup pumpkin (9 grams, 5 are fiber)
2 tbspns whipped cream cheese (2 more cabs)
cinnamon
nutmeg
1/4 tsp rum extract
and a dropper full of liquid stevia ( 0 carbs.. extra sweet)

WOooowza.. should i move this whole post to recipes? how would i do that? this rocks!