Thread: Firming Up....
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  #77   ^
Old Sat, Jul-09-05, 13:55
A~Hope~ A~Hope~ is offline
Going down....
Posts: 4,373
  
Plan: LC
Stats: 213/192/155 Female 5' 4"
BF:
Progress: 36%
Location: MN
Default Saturday
AM WO
~The Firm~Cardio
~8 Min Abs
~8 Min Arms
~2 mile walk with the kids/ 20 Min Step Aerobics w/4# weights (instead)

PM WO
~The Firm~Aerobics
~8 Min Abs
~8 Min Arms
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