Wed, Sep-11-02, 01:55
|
|
|
|
Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
|
|
Gym on Tuesday
A good session. After the way my body was stressed last Tuesday I was surprised not to find my body being stressed more today, particularly as having been out of the office I had to walk more.
After 60 minutes of exercise my heart monitor said I have been in the zone, above 112 bpm, for 22 minutes, and had used 223 calories.
Treadmill - 10 minutes at 3.7 kph and 0% gradient
Abductor machine did 20 reps, twice fast, at 25 kg
Abductor machine did 20 reps, twice slow, at 25 kg
Using a body pump bar with 7 kg of weights
Bicep curls - did 20 reps, twice as singles
Bicep curls - did 20 reps, twice slow (count of 4 up and 4 down)
Chest flies (overhead raises) - did 20 reps, twice as singles
Chest flies (overhead raises) - did 20 reps, twice slow (count of 4 up and 4 down)
Chest presses - did 20 reps, twice as singles
Chest presses - did 20 reps, twice slow (count of 4 up and 4 down)
Treadmill - 15 minutes at 3.0 kph and 4% gradient
|