Wed 7/6/05 Whole body work out
8:15 - 9:26 pm

Seated Row
15 lb x 12
30 lb x 10
30 lb x 10
30 lb x 10

Assisted Pull Up
-100 lb x 12
-100 lb x 12
-100 lb x 12

Chest Press
30 lb x 12
45 lb x 10
45 lb x 10
45 lb x 10

Incline Chest
15 lb x 12
20 lb x 10
20 lb x 10
20 lb x 10

Concentration Curls
5 lb x 15
8 lb x 10
10 lb x 10
10 lb x 10

Assisted Dips
-76 lb x 12
-76 lb x 10
-70 lb x 10
-76 lb x 10

Leg Press
20 lb x 12
20 lb x 10
20 lb x 10
20 lb x 10

Leg Extension
45 lb x 12
50 lb x 10
50 lb x 10
50 lb x 10

Seated Leg Curl
50 lb x 12
60 lb x 10
60 lb x 10
60 lb x 10

Need to start at 8 lbs for concentration curls next time.
Kept Leg Press at 20 lbs since my lower back was hurting a little.
Increased the starting weight on both leg extension and leg curls.

5890 steps.