Calories Eaten Today
source grams cals %total
Total: 947
Fat: 44 399 44%
Sat: 16 142 16%
Poly: 7 61 7%
Mono: 17 149 16%
Carbs: 27 76 8%
Fiber : 8 0 0%
Protein: 107 427 47%
Alcohol: 0 0 0%

This is my breakdown of the foods I ate according to fitday - the yellow bean accounted for 15 grams of carbs although I believe that the amount you should record for Atkins should be less because of the fibre.. but I'm not absolutely certain on that. So I did go overboard today... grrrrrrrrrr

(Coffee is decaf)

Cyra