Tue, Sep-10-02, 16:51
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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You can use heavy cream in your coffee as it is higher in fat and lower in carbs. Milk is just the opposite.
I know green beans are allowed but not sure about yellow beans. Depends on the GI. You want to keep the GI as low as possible when chosing suitable foods.
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