View Single Post
  #8   ^
Old Tue, Sep-10-02, 16:51
agonycat's Avatar
agonycat agonycat is offline
Senior Member
Posts: 3,473
 
Plan: AHP&FP
Stats: 197/125/137 Female 5' 6"
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
Default

You can use heavy cream in your coffee as it is higher in fat and lower in carbs. Milk is just the opposite.

I know green beans are allowed but not sure about yellow beans. Depends on the GI. You want to keep the GI as low as possible when chosing suitable foods.
Reply With Quote