Hi there DHM,

I'm sorry to hear about the headaches.

Exactly how long is it since you had any caffeine at all? I am very sensitive to caffeine and will automatically have a few days worth of nasty headaches after just one cup of coffee, or even just 1 small bar of chocolate.

Is the "Crystal Light" a caffeine free drink?

My main suggestion would be to make sure you are drinking plenty of water. I have also found that ibuprofen works better than other pain killers for these types of headaches.

About the psyllium: taking 3 tablespoons may be counterproductive. Try cutting down to 1 tbsp a day and see if that helps.

Hope you're feeling better soon, matey.

Rosebud