Tue, Sep-10-02, 16:49
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi there DHM,
I'm sorry to hear about the headaches.
Exactly how long is it since you had any caffeine at all? I am very sensitive to caffeine and will automatically have a few days worth of nasty headaches after just one cup of coffee, or even just 1 small bar of chocolate.
Is the "Crystal Light" a caffeine free drink?
My main suggestion would be to make sure you are drinking plenty of water. I have also found that ibuprofen works better than other pain killers for these types of headaches.
About the psyllium: taking 3 tablespoons may be counterproductive. Try cutting down to 1 tbsp a day and see if that helps.
Hope you're feeling better soon, matey.
Rosebud
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