Agony Cat,
I knew carrots weren't allowed but I didn't know yellow string beans weren't, I normally have a cup of these as my vegetable with supper, I had the mixed veggies because I didn't have my salad at lunch. I lent my sister the book and she took it with her on vacation... grrrrrrr.. but thank you for setting me straight on the string beans, I have them everyday so maybe that is the problem.
Milk in my coffee... well that's just the way I like it.. I suppose I could have it black. Hmmm.. normally when I count my carbs I'm not even close to 20 so I figure "what the hell" to the milk.

BTW congratulations on your loss so far, very impressive.
Cyra