Wed, Jul-06-05, 00:49
|
|
Senior Member
Posts: 18,562
|
|
Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
|
|
whohoooo a gym log!
ok..remember the thighs INCLUDE quads, hammies AND hip abductors...squats are absolutely fantastic for the thighs....lunges too....
do you have access to free weights rather than machines?
|