Wed, Jul-06-05, 00:37
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Senior Member
Posts: 541
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Plan: Atkins
Stats: 232/208.8/154
BF:
Progress: 30%
Location: Ohio
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Journey to the Last Frontier, Buffness!
Challenge, DAY TWO
OK so Pammie encouraged me to start a gym log, but I get kind of bored so sometimes I forget how much weight I used (yes I love lifting, but I'm also very ADHD :lol
Every muscle area I do 5-6 sets of 12,10,8,6,12 (sometimes another 12 on a complimentary machine-- depends if it's A) open at the gym if I'm B) at home or not)
TODAY WAS MY LBWO ::trumpet sounds::
Leg Press
12 reps: 175 lbs
10:180
8: 195
6: 215
12: 195
followed by 12 squats with 10 pound dumbbells
Adductor
12: 60 lbs
10: 65
8: 70
6: 80
12: 75
(I didn't know another exercise to work my sexy thighs besides the
Abductor
12: 60 lbs
10:70
8: 80
6: 90
12: 80
Hammies
12: 45
10: 45
8: 50
6: 60
12: 60
Quads
12: 30
10: 35
8: 45
6: 50
12: 45
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