Hi!

I second what Kristine said about posting a sample menu. Many people here have found that when they started posting everything they had been eating in their journals that they got a lot of positive feedback, tips, and possible sources of stalls.

I know how frustrating it can be to not see the scales move. Just hang in there, and keep asking questions. You're bound to find the reason for the stall soon.

Also, it may take more than a month to feel a really noticeable difference in your clothing, especially if you are replacing fat with muscle. I noticed things like rings fitting more loosely, watches having to be tightened a notch, my face getting slimmer long before I noticed drastic changes in my clothes. Keep an eye out for those changes as well.

All the best,

KC