Tue, Jul-05-05, 13:41
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Senior Member
Posts: 571
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Plan: CAD (original version)
Stats: 154/153/135
BF:33%>30%>19%
Progress: 5%
Location: Michigan
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Week Plan: 7/4/05
Mon: Playing at the lake, fun exercise
Tues: Arm exercises
Wed: Biking, Swim, arm ex.
Thurs: Run, arm ex.
Fri: Spin a.m., arm ex.
Sat:
Sun: Long RUN-1 hour
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