Last Saturday got busy and I didn't get weights in, but I made a discovery that I miscalculated the calories. It was more like 1700 that I was taking in. I ate higher fat and about 3 days ago dropped another 2 lbs to 155.

Monday, I did 1 hour weights with the Firm and I am not getting sore hardly at all. I might be able to add heavier weights soon.

Today will be 30 min on treadmill and 10 min abs.