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Old Sat, Jul-02-05, 20:34
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Kathy54 Kathy54 is offline
Senior Member
Posts: 2,858
 
Plan: Atkins
Stats: 180/135/140 Female 5.3
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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Well since my 2nd anniversary is coming up ( August of reaching my goal, I thought I'd update this.
Iam still bouncing between 135 to 140 and I'm fine with that, I eat any fruit or veggie I want, I still eat brown rice or potatoes about 3-4 times a week. I watch my fat intake and stay active.
As I have said before, you can not go back to the old way , I make choices, to stay away from pasta, white rice, white flour stuff and I rarely have any sweets. Yes I have treats, NO sugar chapman ice cream, Ross's no sugar chocolate, and Vrootamans cookies, but they are treats, not a regular diet.
I still never feel deprived, as I don't relay on food to make me feel good.

Cheers all, from a soon to be 2 year maintainer
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