Sat, Jul-02-05, 20:34
|
|
Senior Member
Posts: 2,858
|
|
Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
|
|
Well since my 2nd anniversary is coming up ( August of reaching my goal, I thought I'd update this.
Iam still bouncing between 135 to 140 and I'm fine with that, I eat any fruit or veggie I want, I still eat brown rice or potatoes about 3-4 times a week. I watch my fat intake and stay active.
As I have said before, you can not go back to the old way , I make choices, to stay away from pasta, white rice, white flour stuff and I rarely have any sweets. Yes I have treats, NO sugar chapman ice cream, Ross's no sugar chocolate, and Vrootamans cookies, but they are treats, not a regular diet.
I still never feel deprived, as I don't relay on food to make me feel good.
Cheers all, from a soon to be 2 year maintainer
|