Sat, Jul-02-05, 18:01
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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High triglycerides are normally caused by eating excessive carbs. They will lower the longer you are on low-cal. Four weeks is too soon to get your blood levels checked after changing your diet. Get a retest in three more months, and you will see a significant drop in the triglycerides.
You HDL is good and is protective from problems.
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