You're right Vivian.....keep your diet to yourself! People want to always remind you what the American Heart people said, or what the pyramid said, etc. They believe all the so-called experts and organizations - the same ones that have worked so hard over the years only to have Americans at their most obese ever - a 50% rise in obesity since they started telling us to watch our fat!

I keep myself focused by keeping it private most of the time...it will be your weight loss, your attitude, your energy, your skin will clear up, your hair will get healthier, you'll be more energized... heck, you might even lose a few wrinkles (if you have any )

THEN they'll want to know what you're doing - and you can give it to them with both barrels!!

Just a happy little thought this morning