Hi and welcome!

Yep, most veg/ans eat *way* too many carbs, and are seriously deficient in protein. It's too easy to be a junk food vegetarian. After all, chocolate and potato chips are vegetarian.

>>"I do dairy though..."

How 'bout (free run) eggs? I eat a ton of 'em. Soy? Soy products are good for when you miss the meaty things.

>>"Ain't it a bitch?"

Yep.