Tue, Sep-10-02, 06:34
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by Iowagirl
Again, I'm sure this is due in part to my carb ups.
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Carb-up and Fat-ups 
Try keeping the fat's down this time around and check your results next week - it may just be that you need to keep tighter reign on things.
I do a 24 hr carb up, starting Friday and ending Sat evening. I do LC on Sunday with a cardio session first thing upon waking to jump start ketosis. I got my info off the training article by Lyle posted at thinkmuscle.com
HTH
Nat |