Fri, Jul-01-05, 16:18
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Senior Member
Posts: 289
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Plan: south beach/atkins
Stats: 149/147/133
BF:dont know/32%/25%
Progress: 13%
Location: georgia
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we can!!! just go to the food link on the bottom of judys signature,or get a south beach book and read it.as for the other person said ,she has this diet confused with another plan. we can eat low fat cottage cheese, and fat free plain yougurt that you can add a lil bit of vannilla and slpenda to make it very good.
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