Fri, Jul-01-05, 16:14
|
|
From Flab to Fab!
Posts: 11,752
|
|
Plan: Fat Flush / SB
Stats: 300/225/185
BF:No Thanks
Progress: 65%
Location: UK
|
|
No I think judy meant not high fat dairy.
I have changed over (with Judy's assistance) and it's been an easy transistion, and it seemed really daunting at first.
I can only talk from experience but I have changed from atkins to SB and lost 13lbs in a month.
Obviously your milage may vary!!
If you're interested then like judy says you should look at the link in her signature, it's a really good simple way to understand what you can have on SB.
|