thanks to everyone for their support...

i have actually been keeping track of my diet using fitday for the last 10 days or so and am definitely not eating too much of anything according to what i've read.

i am just worried since most people seem to experience significant weight loss in their first few weeks of atkins, and then it levels out a bit... i just wonder if perhaps this diet isn't going to work for me at all since i haven't noticed any real change in the first 3 weeks.

my plan is to avoid alcohol totally for a few weeks and see what happens, as well as increasing my exercise routine.. fingers crossed i'll start to see results!

sarah