Please take this with the positive intent it is meant :-)

Are you guys on Ultralite having enough protein? The usual calculation is 1/2 your 'ideal' not anorexic body weight!!!! I would hope to get down to about 155--160lbs so I have about 80grams of protein a day.

It is the only thing that keeps me from being hungry or looking for snacks or turning to sugar and carbs.

For example, 200g of meat, chicken, fish is approx 45g. That alone is already half. 3 eggs are 18g, etc.

I cannot cope without my Corinne Netzer Book of Food counts. You can order it from Border Books and it has protein, carbs, fibre counts of ALL foods.

Good luck
Cheers
Dale