And I think I know why...I've been going hogwild on the weekends (this is Iowa, we have to say hogwild) and not watching my fat intake. So as from watching THAT I will add a 30 minute cardio on Sunday morning (I'm thinking I should have been doing this all along - my bad). I am also considering one of two things. Either a 24 hour carb load or a split carb load. Questions - if I do a 24 hour carb up, say Friday only then what do I do on Saturday? Back to low carb and cardio to bring on ketosis? Or do I wait until Sunday to exercise? If I do a split carb up, say Wednesday/Sunday how does this look in terms of exercise?

Awaiting words of wisdom from your fount o' knowledge.