Wed, Jun-29-05, 18:39
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Senior Member
Posts: 939
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Plan: Atkins
Stats: 350/199/180
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
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I have slowly raised my miles over the past few weeks
Monday
6 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights
Tuesday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine
Wednesday
6 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights
Thursday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine
Friday
6 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights
Saturday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine
Sunday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine
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