I have slowly raised my miles over the past few weeks

Monday
6 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Tuesday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Wednesday
6 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Thursday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Friday
6 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Saturday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Sunday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine