Wed, Jun-29-05, 11:42
|
 |
Senior Member
Posts: 571
|
|
Plan: CAD (original version)
Stats: 154/153/135
BF:33%>30%>19%
Progress: 5%
Location: Michigan
|
|
Week Plan 6/27 to 7/3
Mon - Arm moves at home
Tues - Treadmill at home 20 min, 180 cal about 1.7 miles
Wed - Bike at Gym - 8 miles, Swim 300 yds
Thurs - Treadmill at home 35 min - didn't happen!
Fri - Spin at gym a.m.-didn't happen!
|