Mon, Sep-09-02, 18:36
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Senior Member
Posts: 2,217
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Plan: Atkins
Stats: 235/167/167
BF:45%/25.5%/20%
Progress: 100%
Location: New Zealand
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Hi There,
Sounds like you may not be eating enough? Try adding some calorie dense items such as olive oil and mayo etc.
Plus trying to up your water would help. 8 glassess should be the minimum.
Supps wise potassium definitely helps with fatigue and your magnesium should be up around 500mg.
HTH
Lesley
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